Honouring ancient traditions with a contemporary approach, practice guides us to dance in harmony with life The beauty of yoga is that it has many entrances to an inner journey from where we move more grounded, yet lighter, with clarity. Regardless of style all of us here at Living Room share the belief that the more we invite practice, the more we reverence the intelligence, we create faith, in tune with our knowledge. Practice mirrors many layers, and we are all disciples in a bigger universal puzzle.
Heart Over Head – an Inversion Exploration
What happens inside us when we change the orientation of our physical body? How does this affect our breath, our energy flow and our meditation? Can a change of perspective create transformation? Bring your curiosity to join us, and in a safe space to see what our magnificent human bodies are capable of.
Heart Over Head – an Inversion Exploration to Stillness
Can a change of perspective create transformation? Can a heart overhead be a way to stillness? Inversions, postures where we play with how we orient in space, can create unexpected joy as well as it helps us to find a centre. An effortless focus, from where we move more easily to stillness. Bring your curiosity to join us, and in a safe space explore what our magnificent bodies can be a vessel of…
Yoga Flow for a Creative Week
You are invited to a practice where we give space to let our yoga mirror what feels important to recognise for the coming week. An honouring of you and what you wish to unfold.
Yin Yoga
Calm down & breathe, feel & release. We immerse ourselves into Yin with a passive and permissive attitude, without goals nor expectations, taking time to explore sensations and surrendering to the present moment’s reality. Yin is softer but not straightforward; It is allowing, calming and yet challenging, an effective and powerful yoga practice.
Ideal for everyone, regardless of physical condition.
Hatha Vinyasa to Stay Humble
Hatha Vinyasa is guided from a sincere, genuine, and humble place with a focus on detailed alignment, and creative & safe sequencing. The Art of yoga is never fully accomplished and it takes patience, humbleness, and discipline to keep growing – to help you connect, release and heal.
Vinyasa for the Dreamer & the Doer
A challenging vinyasa class to spark curiosity and deep connection in oneself. This class is for the dreamer and the doer; it incorporates stronger flows and creative sequences that offer a space to learn and discover fluidity, ease, and grace. It aims to progress one’s personal practice as well as the many ways we perceive and express ourselves.
Stay With Your Pace. Morning Yoga Flow
A turning and tuning into that place where we reverence our pace, and guided by breaths unfold, navigate in accordance with our soul and with what is. Be the explorer, be intrigued, notice what’s mirrored, and play with the small manoeuvres for that joy where things come together in union. Honour your blueprint, be a soul warrior. A dynamic class with the intention to make the invisible visible. Yoga offers magic tools. Live. Dance.
Breathwork – a Super Power
In this class, you are invited to discover where your breath can take you. Whether you want to feel deep relaxation, grounded or energised, you will be able to work with your breath actively and consciously in a way that helps you to get what you need. Our focus will mainly be on alternate breathing techniques. Breathing can truly be your Super Power!
Unveil For Sweet Dreams. Gentle Yoga Flow
Give attention to your unique rhythm and the season. Know what to invite, undress and dissolve; find tranquillity. The intensity of our days, impressions, practicalities, our minds occupied. To calibrate for what’s needed, we might move dynamic or gently, to that state where the mind softens and finds empathy for what we haven’t had time to recognise. A class to hold space with an intention for that “coming home”, for sweet dreams.
Effort and Surrender Yoga Flow
To reconnect to your body, your mind and your breath. The classes will help you to sense the sensations we create through movements and stillness and build an important foundation of self-love and acceptance. A great balance between effort and surrender.
Teen Yoga (Ages 13 -19)
These classes focus on improving concentration and creating a stronger bond within yourself through fun movements and mindfulness. Deal with stress and emotions. Build inner strength and self-acceptance. You can not start early enough with yoga.
Hatha Vinyasa Yoga
A mix of stronger flows and calm sequences, that offer time for reflection, recovery and stillness. This class aims to share happiness, energy and a yoga practice that enables you to discover the relationship between body, mind and breath.
Reiki Yoga
Explore your energetic body by combining breathing exercises, a soothing asana practice, similar to yin yoga, with some Reiki-inspired practices. Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch.
After conscious movement, expect a long Savasana with hands-on adjustments (with consent) to deliver energy to your body, improving the flow and balance of your energy to support healing.
