Yoga and Conversations

Honouring ancient traditions with a contemporary approach, practice guides us to dance in harmony with life The beauty of yoga is that it has many entrances to an inner journey from where we move more grounded, yet lighter, with clarity. Regardless of style all of us here at Living Room share the belief that the more we invite practice, the more we reverence the intelligence, we create faith, in tune with our knowledge. Practice mirrors many layers, and we are all disciples in a bigger universal puzzle.

Classes

Creative Yoga Flow to Seal the Year

Dare to explore, and listen to the reflections. Catch some insights and find your intention for 2023.

Contributors: Sarah Elfvin & Lottie Joy

Tuesday, 27th - Thursday 29th Dec at 10.00 - 11.30
Contributors: Lottie Joy
90 mins
Classes

Christmas Yoga Flow

Let your practice at Christmas time be a celebration of your heart! Give space for breaths, movement, compassion & rejoice! Let your heart be your compass through the “fiestas” and seal the year 2022 honouring what is your beat, your soul.

Friday, 23rd Dec at 10.00 - 11.30
Contributors: Sarah Elfvin
90 mins
Classes

Creative and Meditative Yoga Flow

You are invited on a journey to exercise your imagination and explore how it feels to be the human you are in the body you have. To move in a way that suits you, to breathe your breath and hold your space the way you want to. A creative and meditative movement flow for everybody.

Mondays 10.00 - 11.30 (weekly classes)
Tuesdays 18.00 - 19.30 (weekly classes)
Contributors: Lottie Joy
90 min
Classes

Yin Yoga

Calm down & breathe, feel & release. We immerse ourselves into Yin with a passive and permissive attitude, without goals nor expectations, taking time to explore sensations and surrendering to the present moment’s reality. Yin is softer but not straightforward; It is allowing, calming and yet challenging, an effective and powerful yoga practice.

Ideal for everyone, regardless of physical condition.

Mondays 14.00 - 15.15 (weekly class)
Contributors: Arantza
75 min
Classes

Hatha Vinyasa Yoga

A mix of stronger flows and calm sequences, that offer time for reflection, recovery and stillness. This class aims to share happiness, energy and a yoga practice that enables you to discover the relationship between body, mind and breath.

 

Tuesdays 10.00 - 11.30 (weekly class)
Fridays 10.00 - 11.30 (weekly class)
Contributors: Karin Schutz
90 min
Classes

Stay With Your Pace. Morning Yoga Flow

A turning and tuning into that place where we reverence our pace, and guided by breaths unfold, navigate in accordance with our soul and with what is. Be the explorer, be intrigued, notice what’s mirrored, and play with the small manoeuvres for that joy where things come together in union. Honour your blueprint, be a soul warrior. A dynamic class with the intention to make the invisible visible. Yoga offers magic tools. Live. Dance.

Wednesdays 10.00 - 11.30 (weekly class)
Contributors: Sarah Elfvin
90 min
Classes

Effort and Surrender Yoga Flow

To reconnect to your body, your mind and your breath. The classes will help you to sense the sensations we create through movements and stillness and build an important foundation of self-love and acceptance. A great balance between effort and surrender.

Wednesdays 14.00 - 15.15 (weekly class)
Contributors: Jil Moore
75 min
Classes

Unveil For Sweet Dreams. Gentle Yoga Flow

Give attention to your unique rhythm and the season. Know what to invite, undress and dissolve; find tranquillity. The intensity of our days, impressions, practicalities, our minds occupied. To calibrate for what’s needed, we might move dynamic or gently, to that state where the mind softens and finds empathy for what we haven’t had time to recognise. A class to hold space with an intention for that “coming home”, for sweet dreams.

Wednesdays 18.00 - 19.30 (weekly class)
Contributors: Sarah Elfvin
90 min
Classes

Hatha Yoga

With great attention to the individual circumstances of each person, this class allows you to focus on correct alignment and your breath. In Arantzas classes, dynamic vinyāsas coexist with more static āsanas, as well as prāṇāyāma, svādhyāya, japa & meditations. With the firm conviction that “without the correct breathing, it is not Yoga; without introspection, it is not Yoga”.

Thursdays 10.00 - 11.30 (weekly class)
Contributors: Arantza
90 min
Classes

Teen Yoga (Ages 13 -19)

These classes focus on improving concentration and creating a stronger bond within yourself through fun movements and mindfulness. Deal with stress and emotions. Build inner strength and self-acceptance. You can not start early enough with yoga.

Thursdays 17.00 - 18.15 (weekly class)
Contributors: Jil Moore
75 min
Classes

Unwind Seal the Week Yoga Flow

An exploration practice to find steadiness, core and unfold the joy of movement and breathing space. From flow allowing us to slow down, inviting stillness, surrender and restore. Allow the buzz around us to cease, turn inwardly and stay with breaths close to our original pulse. This class will flow towards tranquillity, from dynamic to gentle. Bringing in the ayurvedic belief that our pulse mirrors our true essence, our blueprint.

Fridays 14.00 - 15.15 (weekly class)
Contributors: Sarah Elfvin
75 min
Classes

Reiki Yoga

Explore your energetic body by combining breathing exercises, a soothing asana practice, similar to yin yoga, with some Reiki-inspired practices. Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch.
After conscious movement, expect a long Savasana with hands-on adjustments (with consent) to deliver energy to your body, improving the flow and balance of your energy to support healing.

Saturdays 10.00 - 11.30 (weekly class)
Contributors: Camilla Martinez Mares
90 min